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		<title>Body by Vi 90 Day Challenge &#8211; Week 1 Update</title>
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		<comments>http://www.mikepauljr.com/405/body-by-vi-90-day-challenge-week-1-update/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 23:42:18 +0000</pubDate>
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				<category><![CDATA[90 Day Body]]></category>
		<category><![CDATA[Body Challenge]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Pounds]]></category>

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<p>6 POUNDS!!  6 pounds in one week!  That&#8217;s what I&#8217;ve lost on the <a href="http://www.mikepauljr.com/bodybyvi">90 Day Body by Vi Challenge</a>!  Here&#8217;s how I&#8217;ve done it so far&#8230;</p>
<p></p>
<p>Follow along at <a href="http://www.mybodybyvichallengeblog.com">MyBodybyViChallengeBlog.com</a> for more updates and to see how you can &#8230;</p>
Related posts:<ol>
<li><a href='http://www.mikepauljr.com/399/body-by-vi-challenge-coming-very-very-soon/' rel='bookmark' title='Body by Vi Challenge &#8211; Coming Very, Very Soon!'>Body by Vi Challenge &#8211; Coming Very, Very Soon!</a></li>
<li><a href='http://www.mikepauljr.com/779/the-challenge-day-1-what-is-a-niche/' rel='bookmark' title='The Challenge Day 1 &#8211; What is a Niche?'>The Challenge Day 1 &#8211; What is a Niche?</a></li>
<li><a href='http://www.mikepauljr.com/778/my-assignment-for-the-challenge-pre-challenge-lesson-six/' rel='bookmark' title='My assignment for The Challenge &#8211; Pre-Challenge Lesson Six'>My assignment for The Challenge &#8211; Pre-Challenge Lesson Six</a></li>
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